Our Yoga Place

YOGA INSTRUCTORS: All instructors and trainers at Our Yoga Place are certified and qualified with years of experience in teaching yoga. They use a sensitive approach to teach students body awareness, acceptance, and humility. Their instructors believe yoga is more than a body exercise; it trains your mind, soul, and body discipline.

YOGA CLASSES:

• Yoga Therapy: This class is best for people feeling low on energy or suffering from ailments, as it rejuvenates your body and mind. The combination of asana and meditation helps realign your movements and energies.
• Hatha Yoga: An ancient form of yoga that focuses on breathing and awareness of the overall body. Techniques like pranayama, meditation, and relaxation exercise are used to initiate advanced yoga practice for beginners.
• Hatha 1.5: This Hatha yoga session might have a few difficult postures, and the holding periods might be slightly longer. The oldest kind of yoga practice is hatha yoga. Each stance is held for a few breaths. You concentrate on your breathing and general body awareness.
• Iyengar Yoga 1: Iyengar Yoga is a distinctive form of yoga that emphasizes asana perfection and in-depth comprehension. The proper alignment of your asanas and any necessary adjustments according to your body type are of utmost importance. To make this technique accurate and comfortable,  yoga props are incorporated. Pose-holding lasts a long time. You will feel rejuvenated after the class.
• Mysore: T. Krishnamacharya founded this type of yoga practice in Mysore, India. It consists of a predetermined order of asanas executed with a specific gaze and Uilayi Pranayama. The standard method of instruction is used in this class.
• Pranayama & Meditation: The best way to enhance the health of your lungs is through yoga breathing techniques. In light of the recent devastating pandemic, it is more crucial than ever to prioritize your lung health. This class will get students ready for pranayama, which will ultimately lead to a calmer, more clear-headed mind.
• Restorative Yoga: For those seeking relaxation, peace, and restoration of their energies, this class is perfect. You will feel relieved after a long tiring day when you practice the poses in this class. It is ideal for beginners.
• Wall Rope Yoga: The Wall Rope Yoga class employs ropes to assist students as they perform several Asanas and leverage the benefits of their practice. This class is open to beginners. A new and exciting experience is in store for you when you take this class.