F9 to A1 Academy

TRACK RECORDS:

• Best In Maths Award & Best In Science Award for the year 2024 are among some of the students’ most recent achievements documented on the website of F9 TO A1 ACADEMY.
• F9 to A1 Academy adopts a unique teaching methodology that has proven especially helpful for students weak in Mathematics and science. This explains why F9 TO A1 ACADEMY is capable of displaying on their website AL1 result slips for PSLE & A1 result slips for O-Levels every year since 2004.
• F9 TO A1 ACADEMY has helped many students enter their dream IP schools using Mathematics as a DSA Subject or Science as a DSA Subject.
• Students who wish to enter IP Schools such as RGS or GEP Schools such as Nanyang Primary can also benefit from F9 TO A1 ACADEMY’s founder Nelson Leow’s more than 20 years of teaching experience. Having the highest academic background in Math & Science, Nelson has successfully helped students gain admission into MOE’s Gifted Education Program [GEP] and DSA Math & Science Program. His academic degree and students’ accomplishments are clearly documented on his website.

5 Best Drama and Theatre Classes for Kids in Singapore

Activities outside school can be instrumental for children’s development. Performing arts, including acting and musical theatre, can be great for children to express themselves, mingle with their peers, and increase their self-confidence. 

This list includes the 5 best drama and theatre classes for kids in Singapore. From camps on holidays to full-term courses, there are plenty of options to explore for your kids. Classes are structured according to age groups, allowing kids to learn and perform with other children their age. 

Theatre art involves role-playing, singing, and even dancing at times, which allows children to discover their hidden talents. Besides learning, children and teens also get to enjoy the games and activities conducted in the classes. 

While some classes are offered during holidays only, many schools conduct weekend classes. You can easily find a drama course that suits your child’s schedule.

5 Best Martial Arts Classes for Kids in Singapore

Martial Arts is a broad term used to define the different sports, mostly originating from Asia, that offer a dynamic blend of physical discipline, mental focus, and self-defence techniques. These practices encompass various forms, such as Taekwondo, Judo, Muay Thai, and Jiu-Jitsu.

The optimal age for your child to start martial arts varies based on their maturity and physical readiness. Generally, kids as young as four or five can begin exploring introductory classes, while others may find their footing around six or seven.

Choosing the right martial art for your child involves considering their personality, interests, and objectives. Some kids might thrive in disciplines emphasizing kicks and strikes like Karate or Taekwondo, while others may connect more with the grappling and ground-based techniques of Judo or Brazilian Jiu-Jitsu.

In Singapore, several reputable martial arts academies and dojos offer classes specifically tailored for children. From traditional studios emphasizing discipline and respect to more contemporary schools fostering a fun and interactive environment, parents have a diverse range of options to enrol their kids in martial arts classes across the city.

This guide delves into the 5 Best Martial Arts Classes for Kids in Singapore, highlighting the unique features and benefits of each, aiding you in making an informed decision for your child’s martial arts training.

5 Best Piano Lessons for Kids in Singapore

Are you in search of a piano class or school to kickstart or enhance your child’s musical journey?

Whether it’s for leisurely learning or to excel in stage performance and competitions, we have you covered.

In this list, you will find both boutique music studios and large multi-location schools that offer piano lessons for kids of all ages and levels. Those schools and studios provide private piano lessons on the premises.

If your child wants to enjoy lessons in the comfort of your home, you should consider hiring an instructor who is willing to travel. Those instructors can be easily found on The Happy Pianist, an online platform that connects students and piano teachers around Singapore.

Take a closer look at our ‘Highlights’ to determine which schools and classes best suit your child’s learning needs.

5 Best Swimming Lessons for Kids in Singapore

Swimming is not just a skill, it is a life-saving tool and a fun exercise for all.

Why is learning to swim early good for kids?

Learning to swim early offers multiple benefits for kids. Not only does it instill a lifelong skill, but it also enhances their safety around water bodies, bolsters physical fitness, and boosts their self-esteem. Studies have indicated that consistent swimming routines enhance oxygen flow to the brain, leading to improved focus and increased efficiency in learning during daily tasks. Early exposure to swimming cultivates a love for being in the water, encouraging a healthy and active lifestyle from a young age.

What are the rates for swimming lessons in Singapore?

In Singapore, swimming class rates vary depending on the instructor’s experience, class duration, and facilities. On average, public group sessions for beginners can range from SGD 25 to SGD 60 per lesson, while private individual lessons might cost between SGD 75 to SGD 160 per session. Some centers offer package deals or discounts for long-term commitments, making swimming lessons more accessible for families.

Where can kids find the best swimming lessons in Singapore?

This guide will help you choose among the 5 Best Swimming Lessons for Kids in Singapore. We have listed the city’s top swimming schools that offer lessons for individuals and groups in both private and public pool settings.

Investment Options That Suit Millennials

Earning money and putting it into a savings account — or just leaving it idle — is not enough to achieve your long-term financial goals. That’s why you should consider investing your money in ways that will beat inflation and increase your returns over time.

When it comes to investments, millennials are more likely to take risks than boomers. Also, they prioritize convenience and online investments that are easy to understand. However, high-risk investments are not necessarily ideal since they don’t always guarantee a high return.

So, which are the best investment options for millennials? Let’s take a look.

The Best Investment Options for Millennials

If you’re a millennial who wants to keep a balanced investment portfolio, there are different options to consider. These include CFD trading, real estate, mutual funds, ETFs, and using investment apps.

CFD Trading

One of the best investment options for millennials is CFD trading — CFD stands for ‘contract for difference’. It is a type of derivative that allows investors to trade price movements of financial markets like shares, foreign exchange, and commodities. The financial contract is based on the difference in prices between opening and closing trades of an asset.

The contract is created between a trader and an investment bank or firm. CFD trading is popular among traders, and the investor will not own the underlying asset. Instead, they are investing in the price movements associated with the asset. As a millennial, it’s an easy way to invest without having to own the assets.

Mutual Funds and ETFs

Mutual funds or ETFs (exchange-traded funds) are investment funds that put money from different investors together and use these funds to invest in different assets. All the investors can profit from the same investment. ETFs and mutual funds allow investors to get exposure to different assets and markets, making them similar.

Both assets are professionally managed. Trading ETFs is like stocks, and they are bought and sold on the stock exchange. They also experience price changes throughout the day. On the other hand, mutual fund orders are traded once a day, and the price remains the same for the entire day.

Real Estate

A hugely popular investment option for millennials is real estate. Investing in property allows investors to receive rental income and gain from the property’s appreciation, making it a long-term investment option. Owning real estate offers the opportunity to earn passive income, and all they have to do is maintain the property for renters.

It also provides a stable cash flow in the form of rent, and the government offers different tax advantages for real estate investors. Plus, it’s a good way to diversify your income and portfolio. One of the best types of real estate is commercial properties, as they come with higher income potential, lower vacancy rates, and longer leases.

Investment Apps

Millennials have access to a wide range of investment options, especially online. Most millennials go for wealth-building apps, and this has become a popular trend. These apps help you manage your investment portfolio from one place, as they come with different investment options. You can set your investment goals when signing up on the app, and then the service will help in balancing your portfolio.

Some of the best investment apps that you can consider include Acorns and Chime. You can sign up for these apps, benefit from their educational services, and start making your investments on your mobile device.

Stocks and Bonds

The time-tested and trusted form of investment is stocks and bonds. These forms of investment are reliable and ideal for millennials who don’t want to take a lot of risks. Stocks allow you to buy shares in a company so you can benefit from the growth of the company. As for bonds, these are loans to governments or companies that are paid back with monthly payments.

If you’re a millennial who wants to start your investment journey, you can consider investing in stocks and bonds. They offer long-term returns, and both will allow you to diversify your portfolio. They are low-risk investments with attractive yields.

The Basics of Investing for Millennials

Before you start investing in any of the options mentioned earlier in the article, there are some factors to consider.

Set a Budget

The first thing you should do is set a budget for your investment. It’s important to plan properly by separating your income, expenses, savings, and investment funds. If you can understand where your money goes monthly, you can increase your savings and set aside money for investments.

Consider Risks

Every investment comes with risks, so you should keep this in mind before putting your money in. Most people shy away from investments due to risk, but instead, you should employ strategies to mitigate the risk. One of the best ways to reduce risk is to diversify.

Keep an Emergency Fund

Don’t pour all your money into investments, but instead, keep an emergency fund. The emergency fund should cover about six months’ worth of expenses in case you have an emergency. This way, you don’t have to touch your investments.

Stay Informed

Millennials can take advantage of the digital age by staying informed of their investments. Make use of news and investment tips online and stay focused on your financial goals. Also, don’t make impulsive decisions, but educate yourself first.

Compound Your Investments

Compounding is one of the best ways to grow your investments. This involves reinvesting your investment returns, and this would increase your returns over time.

Final Thoughts

Consider using the best investment options for millennials if you want to increase your wealth and achieve your long-term financial goals. Millennials can take advantage of the digital age to build wealth and secure their future. Before you get started, educate yourself and consider working with a professional.

Live the High Life: Top 5 Luxury Activities in Singapore

There’s so much to love about Singapore; it’s scenic and lush, and the people enjoy an enhanced quality of life. Tourists flock to Singapore all year round to enjoy the balmy climate that keeps Singapore green and fresh. Singapore is ranked fifth in Asia for quality of life, and with that ranking comes a host of other titles, including cleanest, best-planned city, and safest city for nightlife.

Luxury in Singapore

You can get to the ‘Lion City’ in style when you book private jet travel. Visit the place with the largest and most impressive rooftop infinity pool, the world’s first nocturnal animal park, sitting comfortably beside historic temples and culture, complemented by some of the best food in the world.

You’ll also find impressive architecture, extraordinary gardens, world-class performance and art venues, and miles of shopping opportunities. This city-state offers a fascinating fusion of the old and new while merging the historic and the modern.

If you’re considering visiting for a short or even an extended vacation, you need to know where you should spend your time. With so much to see and do, we have condensed our favourite luxury activities into ten not-to-be-missed experiences, starting with the Singapore Botanic Gardens.

1. The Singapore Botanic Gardens

The gardens are Singapore’s first UNESCO Heritage site. The garden is the first tropical botanic garden on UNESCO’s World Heritage Register. It is the first in Asia and the third botanic garden to join the list after the Orto Botanico di Padova and the Royal Botanic Gardens, Kew.

The garden pays homage to the days when Singapore’s main export was rubber, and it does this by celebrating Sir Stamford Raffles, the founder of colonial Singapore and a keen amateur naturalist. In 1859, the English Landscape Movement re-styled the garden. In 1874, the British government, led by Kew-trained botanists, took over the garden and developed into the spectacular park we know today.

2. Gardens by the Bay

The Gardens by the Bay are famous for their futuristic planting and architectural feats. Invigorate your senses by visiting the towering supertrees, enjoying the spectacular indoor waterfall, and cooling off in the serene conservatories.

The Gardens by the Bay offers engineering and architectural marvels that enable plants worldwide to thrive in the tropics. Moreover, the Gardens by the Bay has more than 200 sculptures from the global community. Featuring unique pieces, intriguing stonework, and craft art, these sculptures complement the beauty of the planting and add a thrilling dimension to the landscape.

3. National Gallery Singapore

The National Gallery owns Southeast Asia’s most significant national collection of modern art, spread across the City Hall and the old Supreme Court. The National Gallery focuses on Singaporean and Southeast Asian art from the 19th century to now.

A permanent exhibition covers the history and architecture of the National Gallery’s transformation from a municipal building to a world-class art museum. Partnering with the National Archives of Singapore and the National Library Board, the museum explores Singapore’s constitution and culture between 1819 and 1965.

The museum is as impressive as the Museum of Modern Art in New York or the Tate Modern in London. It offers gallery space for many temporary exhibitions, from Impressionism to Chinese calligraphy and Vietnamese lacquer painting.

4. The Intan

The Intan is a private home turned gallery to one of Singapore’s most prestigious Peranakan art and artifacts collections. The owner and curator, Alvin Yapp, lives in the building and has spent over 30 years collecting more than 1,500 objects from Peranakan culture, including kasut manek (ornate beaded slippers worn by Straits Chinese women) and hand-painted enamel tiffin tins adorned with delicate floral patterns.

Yapp’s post-war home is a personal obsession and a must for visitors who want to explore the cultural side of Singapore; meticulous displays present a living history of an old Singapore that no longer exists. Unlike the National Gallery or the Gardens by the Bay, you must book and pay a fee to visit.

5. Haw Par Villa

Haw Par Villa is a feast for the eyes. It was established by philanthropist Aw Boon Haw (The Tiger Balm King) as a home for over 1,000 detailed sculptures and dioramas (three-dimensional exhibit, often miniature in scale) to teach traditional Chinese values.

The villa attracts those who want to see Chinese culture at its most graphic and uncensored. This is the avant-garde cultural theme park for those who like their culture obscure and minimalist.

Singapore is a beautiful mix of East and West, futuristic and traditional, that creates a safe, fascinating, and profoundly enchanting visitor experience. Singapore is an art enthusiast’s paradise, the perfect getaway for a culture aficionado, and any shopper’s dream. When quality downtime is required, Singapore fits the bill. Still, don’t take our word for it; book a vacation in Singapore and experience these pleasures for yourself. Visit this unique country and take advantage of what’s on offer – you won’t be disappointed.

PHS HAIRSCIENCE

SERVICES:

• Hair Loss Treatment
• MSC-NANOGOLD+™ Hair Loss Treatment
• Scalp Treatment
• Frizzy Hair Treatment
• Clinical Hair Repair Treatment
• Aroma Hair Spa Indulgence Therapy
• Hair Services

PRICING:  

• Miracle Stem Cell Solution For Hair Loss Treatment: S$418.90 (First Trial @ S$88)
• H2 Advanced Scalp Repair Treatment: S$299.80 (First Trial @ S$48)

LOCATIONS:

• Ngee Ann City: 391 Orchard Road Ngee Ann City, Tower B, Orchard Road, #05-25, 238872 (Tel: +65 6734 6776)
• Plaza Singapura: Plaza Singapura, 68 Orchard Road, #04-34/35, 238839 (Tel: +65 6884 9563)
• Wheelock Place: 501 Orchard Road, Wheelock Place, #04-12, 238880 (Tel: +65 6220 6948)
• Bedok Mall: 311 New Upper Changi Road, #B2-40/41 Bedok Mall, 467360 (Tel: +65 6282 4980)

5 Best English Writing Classes For Kids in Singapore

Nurturing English writing skills in children is like laying a strong foundation for their future. It empowers them to express ideas, convey thoughts, and unlock their creativity.

How can writing help with a kid’s development?

According to experts, writing helps improve skills like problem-solving and critical thinking.  This is because when you write, you have to put words in a specific order and arrangement. This means kids have to think and organize information to create sentences and paragraphs.

What are the most popular types of writing for kids to learn in Singapore?

In Singapore, there are two common types of writing for kids: composition and creative writing.

Composition focuses on structured writing, helping kids master the art of crafting clear, organized, and compelling pieces. They provide essential skills for academic success and effective communication.

On the other hand, creative writing ignites imagination and allows kids to explore the boundless realms of storytelling. Through vivid characters, exciting plots, and imaginative settings, children learn to captivate readers with their unique narratives.

Composition emphasizes formal structure, grammar, and logical progression, while creative writing encourages free expression, imaginative flair, and storytelling prowess.

Where to get the best English writing lessons in Singapore?

In this article, we’ve curated the 5 Best English Writing Classes for Kids in Singapore. These classes not only nurture essential English writing skills but also inspire a lifelong love for the written word.

The Write Connection

CLASSES

• P1 Preparatory (Kindergarten 2)
• Prep Matters English Tuition (Primary 1-6)
• Writing Enrichment (Primary 1-6)
• Critical Reading & Writing (Secondary 1-4)

RATES & FEES

• Lesson fees: S$60 – S$90 per lesson
• Registration Fee: S$55
• Refundable Deposit: S$100

LOCATIONS

@ Ang Mo Kio
Address: Block 728 Ang Mo Kio Ave 6, #01-4222, Singapore 560728
Tel: +65 6957 9688

@ Bedok
Address: Block 202 Bedok North St 1, #01-487/489, Singapore 460202
Tel: ​ +65 6920 7511

@ Bishan Community Club
Address: 51 Bishan Street 13, #03-02 Bishan Community Club, Singapore 579799
Tel: +65 6025 0972

@ Bukit Timah
Address: 733 Bukit Timah Rd, 2nd Avenue Junction, #02-05, Singapore 269748
Tel: +65 6635 3515

@ Choa Chu Kang
Address: 28 Choa Chu Kang Dr, SAFRA Choa Chu Kang #02-01, Singapore 689964
Tel: +65 6025 3364

@ City Square Mall
Address: 180 Kitchener Road, City Square Mall #06-06, Singapore 208539
Tel: +65 6974 3396

@ Jurong Gateway
Address: Block 130 Jurong Gateway Rd, #01-217, Singapore 600130
Tel: +65 6815 3200

@ Parkway Parade
Address: 80 Marine Parade Rd #09-05/06, Parkway Parade, Singapore 449269
Tel: +65 6440 4540

 @ Punggol Plaza
Address: Punggol Plaza, 168 Punggol Field, #04-08, Singapore 820168
Tel: +65 6910 8809

@ Tampines
Address: 1 Tampines Central 5, Tampines CPF Building #03-16, Singapore 529508
Tel: +65 6920 8681

@ Toa Payoh
Address: 293 Toa Payoh Lorong 6, SAFRA Toa Payoh, #02-03, Singapore 319387
Tel: +65 6931 7980

@ Woodlands
Address: 8 Woodlands Square, Solo 2 Building, #02-11, Singapore 737713
Tel: +65 6920 6112

@ Woodleigh
Address: 11 Bidadari Park Dr, #02-14, Singapore 367803
Tel: +65 6025 4227

5 Best Cooking And Baking Classes For Kids in Singapore

One of the most valuable and rewarding skills your child can acquire is cooking. Fortunately, Singapore has many cooking classes specifically designed for kids on offer, from simple traditional meals to fun decorative baking classes. 

To make your search easier, we’ve compiled a review of the 5 best cooking and baking classes for kids in Singapore. These classes are suitable for both kids and teens, with some classes dedicated to teens who can take on more challenging tasks in cooking and baking. 

Cooking is a life skill, one that should be nurtured early on. These skills can help with their development and may even inspire a passion for culinary arts. Some places also offer classes for kids and parents, which can be a fantastic bonding experience. 

Cooking and baking classes for children are typically offered during holidays, but you can also find private classes during the school year. The rates vary by duration of course/class, but most classes cost over S$80 per pax per session.

Here are our top five picks.

Food Playground

CLASSES

Junior Culinary Boot Camp 

• Ages 7-10 years
• Two Days (Half Day Each)

Teen Culinary Boot Camp

• Ages 11-15 years
• Two Days (Half Day Each)

RATES: S$270 per pax (Discount on booking two or more participants)

NOTES:

• All ingredients are Halal-certified
• All equipment is Halal-compliant
• Allergies can be accommodated (inform in advance)

9 Key Qualities to Seek in a Criminal Defence Lawyer in Singapore

Whether you’re seeking a lawyer for yourself or someone close to you, finding the right one can be challenging. This is especially true if it’s your first time to need a lawyer or if you’re being accused of a serious crime.

In theory, any duly-licenced lawyer who specialises in Singapore criminal law should be able to offer the services you need to navigate a criminal charge. In reality, choosing the right counsel for a case that will leave a lasting impact on your life is almost certainly going to be a confusing and emotionally difficult process. If you’re looking for help with a criminal charge, here’s how you’ll find the best experts in criminal defence Singapore has to offer:

1) Good Communication Skills

A lawyer can be utterly brilliant at navigating legal concepts and turning them on their heads, but if they cannot communicate these ideas clearly to you, they are probably not the right person for the job. The very best criminal defence lawyers are as comfortable presenting complex arguments to judges as they are simplifying otherwise difficult ideas for regular people.

If you find that you cannot understand the recommendations given by your lawyer, it may be difficult to trust them completely. If this is the case, either bring up your concerns to them or consider finding different counsel.

2) Empathy

While a lot of lawyer jokes poke fun at legal practitioners’ supposed lack of humanity, the fact is that criminal defence lawyers who lack empathy tend to be less effective, both on and off the court.

Empathetic lawyers are better able to connect with you and understand your personal concerns regarding your case. They’re also better equipped to communicate your side to judges and opposing counsel in a way that is sensitive to everyone’s needs. Most importantly, a lawyer who understands other people’s motives and emotional states will be prepared to offer the holistic support you need to navigate a fraught criminal case to its conclusion.

3) A “Play to Win” Mentality

Criminal cases are serious affairs that can have a lasting impact on your well-being and reputation. If your lawyer is the type who follows routine without exploring all the available options, they may not be cut out to provide you with the spirited defence you deserve. Try to find a lawyer who will pull out all the stops and do what they must to secure a good outcome.

4) Offers Transparent Fee Structures

Mounting an effective legal defence can be expensive, and a lack of transparency will only further contribute to your financial stress. Make sure to choose a lawyer or law firm that can give you itemised breakdowns of their expenses.

5) Has a Good Track Record for Your Specific Case Type

Every case is unique, but you’ll have the best odds if you choose a lawyer with a proven track record in handling cases similar to yours. Take time to research a candidate lawyer’s past cases and outcomes, if available. You can also ask them for references or client testimonials related to your specific case type.

6) Provides Fact-Based Estimates and Benchmarks

Things that are laid out in the law books are not necessarily reflective of what happens in real life. Given that, whoever you choose to handle your defence must be fully aware of typical real-world resolutions for cases similar to your own. They should not only be familiar with the typical sentences for your case type but also the pros and cons of trial alternatives like mediation or arbitration. Furthermore, your lawyer should be able to give you a rough idea of the resources needed to pursue a specific course of action.

7) Has Sufficient Resources to Devote to Your Case

Even the most brilliant lawyers have their limits. If the lawyer you want is already overloaded with other cases, they may not always be able to provide the time and attention your case deserves. If your case is particularly complex, consider hiring instead a fresher, hungrier lawyer or a law firm with more resources.

8) Can Conceptualise Multiple Scenarios

Creativity is an especially underrated quality for criminal lawyers. Given that the stakes can be quite high in criminal cases, having someone who can offer a wider range of options for your defence is a definite plus.

9) Has Solid Negotiation Skills

Finally, regardless of whether your case will go to trial or will be settled by some other means, you’ll want someone who can effectively negotiate on your behalf. Unfortunately, not all lawyers are necessarily equipped with the negotiation skills needed to mitigate or reverse bad situations.

To suss out which of your shortlisted lawyers are good negotiators, look for individuals who are both strong-willed but personable. Those who show a bit of flexibility and have a track record for conflict avoidance and resolution can also be good candidates for your legal representation.

Find the Legal Help You Need

Being slapped with a criminal charge is no walk in the park. If you’re like most people, chances are you probably won’t even know what your next steps should be. To make things worse, not all the lawyers who are available to you are going to be cut out to help with the legal challenge you are facing.

Fortunately, knowing the qualities that make up the best criminal lawyers in Singapore should enable you to regain your agency and increase the odds of achieving a favourable legal outcome. By picking a lawyer with the qualities above, you can rest assured that you’ve done all you could to secure a positive end for your case.

5 Best Dance Classes for Kids in Singapore

What types of dances can a child learn in Singapore?

Singapore’s vibrant dance scene offers a variety of genres for young aspiring dancers eager to take their first steps on the dance floor. Ballet, jazz, hip-hop, K-pop, and contemporary dance are just a few of the many forms that budding performers can learn in Singapore.

At what age is it good for a child to start learning to dance?

Generally, dance classes become accessible to children as young as three years old, with specialized programs tailored to their developmental stages.

What are the costs of dance lessons in Singapore?

As for cost, dance classes for kids in Singapore cost an average of SGD $20 to SGD $40 per session, with some schools offering packages for a more economical option. If you prefer private lessons for your child, expect to pay around SGD $80 to SGD $120 per session. For first-timers, trial lessons are recommended. Some dance schools in Singapore offer trial sessions for free.

Where to get the best dance classes in Singapore?

In this guide, we’ll explore the 5 Best Dance Classes for Kids in Singapore (2025 Guide), each offering a unique blend of discipline, creativity, and fun. Whether your child dreams of twirling in a tutu or busting out urban dance moves, Singapore’s diverse dance studios have something for everyone.

Charlotte Marn School of Dance

CLASSES:

• Dance Tots: 3.5 to 5 years old
• Ballet: 6 to 16 years old
• Jazz: 6 to 16 years old
• Tap: 6 to 16 years old
• Acro Dance: 6 to 16 years old
• Contemporary: 12 to 16 years old

Dance Arts Singapore

CLASSES:

• Ballet: From 3 years old
• Tap: From 6 years old
• Jazz: From 8 years old
• K-Pop: From 12 years old

RATES & FEES:

• Ballet & Jazz (3 months): Starting from S$390
• A one-time S$20 registration fee applies for all new term or dance card sign-ups.

MADDspace

CLASSES

Pre-school (3 – 5.5 years old):

• Preschool/Pre-Primary Sing & Dance
• Preschool Hip Hop & K-Pop Combo
• Preschool Creative Movement
• Preschool Hip Hop

Junior Kids (6-9 years old), Pre-Teens, and Teens (10 – 18 years old):

• Developing Artiste Programme (Sing & Dance)
• K-Pop
• Hip Hop
• Contemporary Dance
• Jazz
• Ballet (Junior kids only)
• Sing & Dance Show Choir

RATES

• Group Trial Dance Class: S$28
• Private Trial Dance Class: S$60
• K-Idol K-Pop Dance Camp (3 days): S$568
• Prestige Sing & Dance Camp (3 days): S$568
• Icon Dance Camp (3 days): S$568
• Preschool Twinkle Stars Camp (1 day): S$168

LOCATIONS

• Central: #02-12 GR.ID Mall, 1 Selegie Rd, Singapore 188306
• West: The Chevrons, 48 Boon Lay Way, Singapore 609961

The Dance Place

CLASSES:

• Ballet
• Contemporary Dance
• Jazz
• Hip Hop
• Street Dance
• Song & Dance, Musical Theatre
• K-Pop
• Tap Dance
• Toddler Rhythm & Movement
• Technique Skills
• Ballet Pointe Espoir
• Elite Performance Group (By invitation only)

Singapore’s 5 Trusted Mould Removal Experts: Get Rid of Mould!

Mould is a frequent issue in Singapore, which has a hot and humid climate most of the year. If you’re looking to get rid of mould infestation in your home or office, we have compiled a list of the top 5 mould removal services in Singapore. 

Mould, a fungus, breeds on surfaces and spaces that are damp. It looks black and grey and appears on walls, ceilings, windows, doors, etc. Not only does it look unappealing, but it also causes respiratory issues. Long-term exposure to mould can result in serious health issues that may even require hospitalisation. Therefore, it’s imperative to get rid of mould as soon as you notice it. 

A professional mould remediation service in Singapore can handle the mould removal process. You can also have them inspect the entire space for mould, as it can also be hidden in vents or drywalls. It’s important to choose a service that’s reliable and uses non-toxic materials. 

To make things easier, we have researched and reviewed some of the most reliable mould remediation services. Just give them a call and discuss the mould situation. You can also find anti-mould painting services to keep it from coming back.

Moldmedic

SERVICES:

• Mould remediation
• Anti-mould paint
• Sanitisation

PRICES:

Call for a quote

5 Best Exciting Activities to Enjoy in Singapore

If you thought Singapore was all about serene gardens and delectable hawker fare, think again. This vibrant city-state has a wild side that’s bound to get your heart racing and your spirits soaring. From ziplining amidst lush greenery to defying gravity indoors, we’ve rounded up the 5 best exciting activities to enjoy in Singapore that promise an unforgettable rush.

So, gear up and get ready to dive headfirst into Singapore’s adrenaline-pumping scene! Here are the top picks for your next adventure-packed day out.

Luge Riding at Skyline Luge Singapore

PRICING:

• 2-ride combo: Starts from S$23 per person
• 3-ride combo: Starts from S$27 per person
• 4-ride combo: Starts from S$30 per person
• 5-ride combo: Starts from S$39 per person
• Luge Play Pass: S$60 per person

 NOTES:

• To ride the Luge on your own you must be 6 years or older and taller than 110cm.
• Children under the age of 6 years or under the minimum height of 110cm can ride in tandem with a responsible adult by purchasing a Child Doubling Ticket.

Indoor Skydiving at iFly Singapore

PRICING:

• First Timer Teaser Package: Starts from S$59 for 1 skydive
• Challenge Package: Starts from S$99 for 2 skydives

 NOTES:

• Flyers must be 7 years old and above.
• Maximum weight: 120kg if under 1.8m tall, 140kg if over 1.8 m tall.

Core Fitness Physiotherapy & Pilates

PHYSIOTHERAPY SERVICES:

• Musculoskeletal physiotherapy
• Women’s health physiotherapy (prenatal and postpartum recovery)
• Scoliosis physiotherapy
• Sports injury physiotherapy and massage

PRICES & PACKAGES:

• 55-minute standard treatment with senior physiotherapist: S$195
• 55-minute standard treatment with principal physiotherapist: S$220

PHYSIOTHERAPIST PROFILES:

Eunice Lim (Senior Physiotherapist)

• BSc (Hons) in Physiotherapy from Ireland
• Singapore AHPC Fully Registered Physiotherapist
• FIT Level 1 Certified Touch Football Coach
• ISST Schroth Level 1 Certified Practitioner
• Polestar Pilates Rehabilitation Certified

Cheah Hui Lin (Senior Physiotherapist)

• BSc (Hons) in Physiotherapy from Trinity College Dublin, Ireland
• Singapore AHPC Fully Registered Physiotherapist
• Nationally Certified Pilates Teacher, National Pilates Certification Program (USA)
• Women’s Health and Exercise Pilates Specialist Trained, The Center For Woman’s Fitness, U.S.
• Post Rehabilitative Breast Cancer Exercise Specialist (Pink Ribbon Program)

Julian Ng (Physiotherapist)

• BSc (Hons) in Physiotherapy
• Polestar Pilates Rehabilitation Trained
• Singapore AHPC Fully Registered Physiotherapist
• ACE Personal Trainer Certified
• Basic Sports Massage Certified
• Kettlebell Trainer Certified

Snow Tubing at Snow City

PRICING: Starts from S$23 per adult and S$19 per child

NOTES:

• Child eligibility is for children aged 3 – 12 years old.
• Children below 7 years old should be accompanied by adults at all times during their snow play.
• Admission for children below 3 years old is complimentary.
• Guests are requested to arrive 15 – 30 minutes before the snow play session.

5 Best Arts and Crafts Classes for Kids in Singapore

Looking for an art class for your kids?

Thinking of a regular program where your kids can learn and have fun every week?

Or a class during a holiday for your little artists to venture into the art world and achieve something within a couple of lessons?

Singapore’s art studios have it all to meet your needs.

What are the popular art classes for kids in Singapore?

The art studios around the city offer a wide range of classes, including

• drawing
• painting
• sculpture
• pen & ink architecture
• fashion design
• manga anime drawing
• digital art
• and storyboarding

designed for your kids to explore, learn, and achieve.

Where can kids get the best art lessons in Singapore?

Kids from 20 months old and above can start their art journey by enrolling in an art class at a richly experienced center that offers various engaging and age-appropriate programs. Find them below.

See also: 5 Best Piano Classes for Kids in Singapore: Key to Musical Brilliance

See also: 5 Best Dance Classes for Kids: Building Confidence on the Dance Floor

See also: 5 Best Drama and Theatre for Kids: The Gateway to Theatrical Excellence

The Art People

ALL CLASSES:

• Kids art
• Acrylic painting
• Animation
• Digital art
• Game design

MOST-WANTED CLASSES:

1. Toddler Learn ‘n’ Draw art class

• Age: 3 years – 4 years
• Modules: Pastel coloring, painting and drawing
• To develop: Motor skills, pencil griping technique, finger strength, concentration, and eye-hand coordination
• Duration: 1hr/lesson

2.  Acrylic Painting

• Age: 7 years and above
• To develop: Knowledge and skills on how to handle canvas (40/50cm) on an easel, mix colors, and basic brush work

Vico Bridal

SERVICES:

• Wedding Gowns
• Kuas
• Suits
• Wedding Photography
• Wedding Videography
• Pre-wedding Shoot
• Hair and Makeup
• Floral Services

PACKAGES & PRICES:

• Classic Gown Rental: From S$550/pc
• Kua Rental: S$350
• Suit Rental: S$200

Pre-Wedding Shoot Package:

Classic Package: S$2,200

• 3 hours photography session
• One indoor location (Vico Studio)
• One outdoor location
• One makeup & hairdo
• Two classic gowns rental
• One suit rental
• All color-edited photos
• 15 Photoshopped photos
• Transportation fee

Premium Package: S$2,880

• 6 hours photography session
• One indoor location (Vico Studio)
• Two outdoor locations
• One makeup & hairdo
• One change of style
• Three classic gowns rental
• One suite rental
• All color-edited photos
• 25 Photoshopped photos
• Transportation fee

Actual Day Service*:

• Photography: S$180/Hour (All color-edited photos)
• Videography: S$150/Hour (All raw footages and a wedding highlights film)
• Makeup & Hairdo: Enjoy 5% off on bookings with VictoriaHan Makeup Studio

*Rates with gowns booking

Fortuna Hu

JOB SCOPE AND PRICING:

• Interior house painting (Rooms, kitchen, bathrooms, etc.)
• Exterior house painting (External walls, roofs, doors, sheds, decks, fence, etc.)
• Prices vary by job, contact to get a free quote.

6 Natural Ways to Support Thyroid Health

Although the thyroid is an organ that can’t be seen with the naked eye, it plays a crucial role in the metabolism, growth, and development of our bodies. This small, butterfly-shaped gland is part of the endocrine system, and it controls many of our body’s important functions, including producing and releasing certain hormones. However, its main job is to control our metabolism, or the process of how our bodies transform the food we eat into energy. Our body needs energy to function properly, so as long as we’re taking good care of our thyroid, we’ll have the energy to get through our day.

Unfortunately, your lifestyle can be the reason why your thyroid is at risk of experiencing problems. If you get stressed a lot and don’t get enough sleep, for example, it can stimulate your thyroid to work harder to balance out your high stress levels. This can lead to irregular thyroid hormone production and other thyroid conditions. If left untreated, it may cause unwanted complications to your thyroid and require you to undergo parathyroidectomy to treat it.

Thankfully, there are a myriad of ways you can support your thyroid’s health naturally. Here are some of them.

Stick to a Healthy Diet

A nutritious diet will provide your thyroid with the essential nutrients it requires to operate at its best. However, certain foods can ensure that your thyroid will maintain a steady flow of hormones. Iodine-rich foods such as seaweed, iodized salt, and fish, for example, can guarantee optimal thyroid function. This is because iodine is a fundamental element for thyroid hormone synthesis. Selenium-rich foods like sunflower seeds and eggs, on the other hand, can help decrease inflammation while boosting thyroid health.

Adding cruciferous vegetables like broccoli, cauliflower, and kale to your diet can also have a positive impact on thyroid function. However, you have to make sure that they’re cooked properly and consume a normal amount so that they won’t inhibit the production of thyroid hormone. Moreover, it’s in your best interest to eat less processed foods and sugar. An abundance of these foods can lead to inflammation and hormonal imbalances, affecting your thyroid’s function and your overall health.

Stay Hydrated

Your thyroid relies on a well-hydrated body to facilitate its metabolic processes effectively. When you’re hydrated, your body will have an easier time transporting the hormones produced by your thyroid. With that said, ensure that you’re drinking enough water each day. If you’re having difficulty keeping track of your water intake, you can carry a water bottle with you and refill it throughout the day. Whenever you eat out, opt for water over sugary drinks. If drinking plain water simply isn’t your thing, you can always add a wedge of lime or lemon to it to improve its taste.

Exercise Regularly

Regular physical activity helps boost metabolism, improve circulation, and enhance your overall well-being. It’ll also prompt your body to convert stored fats into additional energy, encouraging your thyroid to produce hormones and regulate the metabolic process. Any type of workout can support thyroid health. However, it’s ideal to follow an exercise routine that incorporates a mix of cardio and strength to get the most out of your workout.

Manage Your Stress Levels

Chronic stress can have a profound impact on your thyroid, as the gland is connected to the body’s stress response system. If you’re under a lot of stress, your body will produce more cortisol, which is a hormone that inhibits the secretion of TSH (thyroid stimulating hormone). If you have low TSH, your metabolism will slow down, causing you to gain weight. Therefore, it’s essential to use stress management techniques to help you reach a calm and relaxed state. You can dedicate a few minutes in your day to engage in meditation or do yoga—activities that promote relaxation. You can also indulge in your favourite self-care practices, whether it’s taking a pleasant walk to the park, having a cup of tea, or taking a well-deserved bubble bath.

Get Adequate Sleep

The thyroid relies on restful sleep to function optimally. When you’re getting seven to nine hours of sleep, you’re allowing your body to repair and rejuvenate at night. It can be hard to fall asleep, especially if you have poor sleeping habits. But if you follow these tips, you can prepare your body to relax and get a good night’s rest:

• Reduce blue light exposure by limiting screen time
• Avoid drinking caffeine late in the day
• Avoid eating late in the evening
• Drown out noise with earplugs or a white noise machine
• Use blackout curtains to block out light coming through your bedroom windows

Quit Smoking and Drinking

If you smoke and drink alcohol regularly, now’s a good time to stop. These vices expose your thyroid to harmful chemicals that not only disrupt thyroid hormone production, but also place you at a higher risk of developing autoimmune thyroid diseases. Join a programme that can help you quit your vices, or seek help from the National Addictions Management Service (NAMS). These resources have the tools and support you need to start staying nicotine- and alcohol-free.

The thyroid might be small compared to our other organs, but it plays a huge role in keeping us healthy. With the help of these simple yet effective methods, you can ensure that your thyroid will function properly and help in maintaining your overall health and well-being.

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