Extra Space
SERVICES:
- Executive storage: This is best suitable for entrepreneurs, start-ups and SMEs
- Personal storage: This option is suitable for individual customers looking to make their house clutter-free
- Business storage: Exclusively for businesses, this option offers high flexibility in terms of storage spaces for corporate customers
- Wine storage
STORAGE LOCATIONS:
- Ang Mo Kio
- Boon Keng
- Eunos Link
- IMM Building
- Kallang Way (MacPherson)
- Marymount (Bishan)
- Toa Payoh
- Toh Guan (Jurong East)
- West Coast (Toh Tuck)
- Woodlands
PRICES:
- Executive storage’s prices start from $185 per month
- For personal storage, the prices are as low as $1 per month per box
- The company also offers attractive promotion packages throughout the year
Mandarin (Closed)
SERVICES:
- Business storage services: This is exclusive for small businesses looking for an appropriate area to store the inventory. It comes with a complementary working space
- Personal storage services: Tailored to the requirements of individual customers, this option comes with a variety of sizes and value-added services
STORAGE LOCATIONS:
PRICES:
- For a storage area of around 20 square feet, the prices start from $110 per month
StorHub
SERVICES:
- Personal storage
- Business storage
- Wine storage
- Lifestyle storage (for collectors and micro-enterprises)
STORAGE LOCATIONS:
West Region
- StorHub Bukit Batok No. 9 – 9 Bukit Batok Street 22, Singapore 659585
- StorHub Bukit Batok – 5 Bukit Batok Street 22, Singapore 659583
- StorHub Jurong West – 10 Chia Ping Road, Singapore 619978
- StorHub Jurong East – 3C Toh Guan Road East, Singapore 608832
- StorHub West Coast – 20 Old Toh Tuck Road, Singapore 597655
North
- StorHub Marsiling – 31 Admiralty Road, Singapore 739984
- StorHub Marsiling (Riverside Road) – 26 Riverside Road, Singapore 739084
- StorHub Woodlands – 14 Woodlands Loop, Singapore 738363
- StorHub Yishun – 50 Yishun Industrial Park A, Singapore 768725
Central/ North East
- StorHub Toa Payoh (615 Lorong 4) – 615 Lorong 4 Toa Payoh, Singapore
- StorHub Toa Payoh (743 Lorong 5) – 743 Lorong 5 Toa Payoh, Singapore 319457
- StorHub Kallang Avenue – 26 Kallang Avenue, Singapore 339417
- StorHub Hougang (91 Defu Lane) – 91 Defu Lane 10, Singapore 539221
- StorHub Hougang – 111 Defu Lane 10, Singapore 539226
- StorHub Serangoon – 11 Serangoon North Avenue 5, Singapore 554809
East
- StorHub Changi – 15 Changi South Street 1, Singapore 486783
- StorHub Changi 25A – 25A Changi South Street 1, Singapore 486049
- StorHub Tampines – 37 Tampines St 92, Singapore 528885
Dream Aesthetics and Plastic Surgery
CHIN AUGMENTATION SERVICES
Dream Aesthetic & Plastic Surgery offers chin augmentation procedures to correct the following:
- Receding chin
- Over-prominent chin
- Chin abnormalities such as the asymmetrical chin.
Chin augmentation is done in three ways:
1. Chin Implant
This is used to correct a receding chin using silicon material.
2. Genioplasty
This procedure does not use implants. It is a surgical process through which a protruded chin is pushed back. Used to treat receding or protruding chin.
3. Micrognathia Correction
A bone is removed surgically and transplanted to increase the length of the lower jaw. Used to treat receding chin.
MEDICAL TEAM
1. Associate Professor Vincent Yeow
- SAPS
- SSCS
- MBBS,
- FRCS(Glasg)
- FRCSEd
- FAMS (Plastic Surg)
2. Dr Wong Chu Hui
- SMC
- AAAM
- BMEd (National University of Ireland (University College Cork)
Hong Plastic Surgery
CHIN AUGMENTATION SERVICES
Hong Plastic Surgery uses the following procedures to adjust chin projection:
1. Chin Implant
Small incisions are made within the lower lip after which a silicone implant is inserted in front of the bone that’s within the chin. This is a permanent implant that enhances the chin projection naturally.
2. Genioplasty
This is a surgical procedure through which the chin bone is shifted and held in place with screws and plates.
3. Chin Filler
The clinic also uses fillers where only minor enhancements are required.
DOCTOR PROFILE:
- MBBS
- FRCS (Glasgow)
- FAMS (Plastic Surg) Plastic Surgeon Singapore
- SAPS
- Member, Society of Cosmetic (Aesthetic) Surgeons of Singapore
The Clifford Clinic
CHIN AUGMENTATION SERVICES
The Clifford Surgery offers procedures that alter the size and shape of the chin to achieve ideal facial proportion. Sometimes this involves a combination of procedures:
- Chin augmentation is performed along with rhinoplasty (nose job) to improve the overall symmetry and appearance
- Chin augmentation combined with neck liposuction to achieve a more defined jawline.
The chin augmentation procedures on offer are:
1. Sliding Genioplasty
The chin bone is modified and shifted to reduce the size of the chin.
2. Chin Implants
Medical-grade silicone is inserted into the chin to enhance and define it.
3. Chin Fillers
Hyaluronic acid is injected into the chin to provide structure.
MEDICAL TEAM
1. Dr Timothy Shim
- FAMS (plastic surgery)
- MMED (surgery)
- MBBS (Singapore)
- MRCS (Edinburgh)
2. Dr Gerard Ee
- MBBS (UK)
- MRCS (Edinburgh)
- DP Dermatology (Cardiff)
3. Dr Chow Yuen Ho: MBBS (Singapore)
5 Best Clinics in Singapore for Otoplasty (Ear Surgery)
Prominent ears are often called “Bat” or “Dumbo” ears. The comparison may affect the child’s confidence. Fortunately, this kind of problem can be cleared away easily with otoplasty, a simple medical procedure.
Read on to know more about this surgery – what it does to the body, how it’s done and how much it costs.
More importantly, this article also includes a list of the 5 best clinics in Singapore for otoplasty. These clinics are handpicked for their expertise, reputation, and ability to bring about the best results.
WHAT IS OTOPLASTY?
Otoplasty, also known as prominent ear correction or “ear pinning”, is a medical procedure that aims to change the size, shape, or position of the ears.
HOW CAN OTOPLASTY HELP?
Otoplasty helps in addressing ear deformities or imperfections caused by injury or birth defect. You can opt to have otoplasty if you are bothered by the size of your ears or if you feel that your ears are sticking out too much from your head.
WHAT HAPPENS DURING AN OTOPLASTY?
Otoplasty is usually done with local anaesthesia and sedation.
Incisions are made at the back or within the inner creases of the ears, depending on the complexity of the case. Excess cartilage and skin are then removed before the remaining cartilage is folded to its desired position and stitched in place.
BEST AGE FOR CHILDREN TO GET OTOPLASTY
Otoplasty can be performed in children aged 5 years old and above when the ears have grown to their full size.
Many surgeons suggest that the best time for the surgery to be done is before the time a child starts going to school.
HOW LONG DOES IT TAKE FOR RECOVERY FROM OTOPLASTY?
Recovery time form otoplasty usually takes up to 2 weeks. Patients will need to return to their doctors for bandage removal within a week after surgery.
HOW MUCH DOES OTOPLASTY COST IN SINGAPORE?
Otoplasty in Singapore costs around S$4,000 toS$7,000.
WHERE TO GET OTOPLASTY IN SINGAPORE?
One can get an otoplasty from any duly licensed and accredited plastic surgeon or ENT-Surgeon in Singapore. Read on to learn more about the recommended clinics for otoplasty in Singapore.
5 Best Tailors in Singapore: Quality bespoke suits & dresses
Despite the plethora of apparel available nowadays, it is becoming more challenging than ever to find well-crafted clothing ideal for our silhouette. Whether it is for a party, daily office wear, or a wedding, more and more people have now turned to skilled tailors to create personalized, high-quality suits, dresses, and other pieces.
If you also want to experience the best tailoring service, you should check out the five best tailors in Singapore below. They stand out from their competitors due to their service quality, endless customization options, and unmatched customer satisfaction. Also, they can help you find your style if you are a first-timer or follow your instructions clearly if you have already been to a tailor before.
5 Best Clinics in Singapore for Nose Thread Lift
Getting more beautiful without going under the knife, sound good?
The latest technologies in aesthetic medicine allows beauty seekers to have a nose enhancement by the insertion of fine sutures under the skin.
Many doctors agree that nose thread lift can bring about a more natural look compared to nose fillers.
Want to find out more? Just read on.
WHAT IS NOSE THREAD LIFT?
Nose thread lift, also known as ‘lunchtime nose job’, is a non-surgical procedure that use fine threads to reshape the nose bridge and nose tip, making it higher, straighter, and more defined.
WHAT KIND OF THREADS ARE USED?
PDO (polydioxanone) threads are used in nose thread lift procedures. PDO is a thin medical suture, made of protein, which will be broken down in 6 to 9 months after the treatment.
In most of the cases, it requires around 8-20 threads to lift the nose bridge and 2-10 threads to lift the nose tip.
HOW IS THE PROCEDURE PERFORMED?
A nose thread lift procedure includes the following steps:
- A thorough cleansing of the areas where the threads will be inserted
- The injection of local anesthesia to numb the nose tip area
- The insertion of PDO threads using blunt cannulas
The procedure usually takes around 30 minutes to complete.
HOW LONG CAN A NOSE THREAD LIFT LAST?
The dissolvement of the PDO thread happens 6 to 9 months after the treatment. However, the nose lift effect can last from 1 to 1.5 years. The collagen forming during the process is the factor that prolong the effect.
IS NOSE THREAD LIFT SAFE?
The procedure is safe when being performed by a well-trained medical professional.
IS THERE ANY DOWN TIME?
Nose thread lift is a simple and quick procedure. That is why it is called ‘lunchtime nose job’. You can come back to your daily activities right after the treatment.
WHO IS SUITABLE FOR A NOSE THREAD LIFT?
Both male and female can enjoy the effect of nose thread lift, especially when you:
- Has low nose bridge and flat nose tip
- Want a non-permanent nose enhancement
- What to avoid going under the knife
HOW MUCH DOES IT COST FOR A NOSE THREAD LIFT IN SINGAPORE?
Prices of a nose thread lift in Singapore range from $650 to $1,600, depending on the number of threads used and the experience of the doctor.
WHERE TO GET NOSE THREAD LIFT IN SINGAPORE?
To completely enjoy a safe procedure and beautiful result, you should consult an experienced doctor. Listed below are a few suggestions of clinics offering nose thread lift in Singapore.
5 Best Digital Marketing Agencies in Singapore
Digital marketing strategies have become vital for business success in a world dominated by Google and social media. As a result, many Singaporean firms seek consultancy in this field to obtain advantages over their competition and reach customers locally, nationally, or even worldwide.
If you want to expand your online market share, check out the following 5 best digital marketing agencies in Singapore. From web design to branding and SEO content, these offer an integrated approach to help you shape and implement your digital marketing strategy and stay atop your competition.
Key Factors we use to choose the Best Digital Marketing Agencies:
- Certifications and Accreditations: Ensure the digital marketing agency has relevant certifications and accreditations from recognized industry bodies, such as Google, HubSpot, or Facebook. This indicates their expertise and commitment to maintaining industry standards.
- Experience and Expertise: Look for agencies with extensive experience and proven expertise in various aspects of digital marketing, including SEO, PPC, social media marketing, content marketing, email marketing, and web design.
- Reputation: Consider the agency’s reputation. Look for positive reviews and testimonials from other clients. We have selected top digital marketing agencies that consistently receive high ratings and positive feedback from satisfied clients.
- Range of Services: Check if the agency offers a comprehensive range of services tailored to your needs. A full-service agency can provide a cohesive and integrated digital marketing strategy.
- Case Studies and Success Stories: Review the agency’s case studies and success stories. This provides insights into their ability to deliver results and solve challenges similar to yours.
- Industry Knowledge: Ensure the agency has experience and knowledge in your specific industry. This allows them to understand your market, target audience, and unique challenges.
- Transparent Pricing: Compare pricing and ensure the agency provides a transparent fee structure without hidden charges. Be cautious of agencies offering significantly low rates, as they may compromise on service quality.
- Customized Strategies: Look for agencies that offer personalized strategies tailored to your specific goals and needs, rather than a one-size-fits-all approach.
- Communication and Reporting: Ensure the agency provides regular communication and detailed reporting on campaign performance. Good communication is key to a successful partnership.
- Team Expertise: Consider the expertise and qualifications of the agency’s team members. A diverse team with specialized skills can provide more comprehensive and effective solutions.
- Technology and Tools: Check if the agency uses the latest digital marketing tools and technologies. This can enhance campaign efficiency and effectiveness.
- Customer Support: Choose an agency that offers reliable customer support and is responsive to your needs and concerns. Good communication and support are crucial for a successful collaboration.
- Continuous Learning: Consider agencies that engage in continuous learning and professional development. This indicates their dedication to staying updated with the latest digital marketing trends and techniques.
- Initial Consultation: Look for agencies that offer an initial consultation or strategy session. This allows you to assess their approach and determine if they are the right fit for your business.
Bio Aesthetic
NOSE THREAD LIFT SERVICES
Bio Aesthetic offers nose thread lift as an alternative to the surgical Rhinoplasty, achieving positive results with minimal invasiveness.
Polydioxanone (PDO) threads, which dissolve naturally over time, are used.
The benefits of a nose thread lift are:
- The proportions of the nose are adjusted
- The nose bridge is raised, making it more defined
- The tip is more projected
- There is minimal risk of complications
MEDICAL TEAM
1. DR ARIFFIN ZIAUDEEN (FIN)
- Royal College of Surgeons in Ireland
- MB MCh, BAO
2. DR KARA ANNE TAN
- MBBS (Singapore)
- Singapore Medical Council Full Registration
- Issuing Authority Singapore Medical Council
3. DR VIJAY SAMPATH
- Royal College of Surgeons – Edinburgh (MRCSEd)
- M.B.B.S, M.S (Gen Surg), DNB (Gen Surg), MRCS (Edinburgh)
COST: Prices start at $680
Aesteem Aesthetic Clinic
NOSE THREAD LIFT SERVICES
Aesteem Aesthetic clinic offers Korean nose thread lift, using biodegradable threads. These are inserted beneath the skin and pulled together. This action enhances the nose giving it structure.
The procedure requires about 10 Hiko threads.
Nose thread lift benefits:
- The procedure is safe and minimally invasive
- The threads are dissolvable
- Collagen growth is stimulated
DOCTOR PROFILE: Bachelor of Medicine, Bachelor of Surgery, National University of Singapore
COST GUIDE: Costs start at $700
5 Best Clinics in Singapore for Dermal Fillers
Worried about ageing skin? You may have already heard about dermal fillers which have become almost the new norm in the world of cosmetic medicine. Nowadays, getting dermal fillers has become as normal as going to the dentist.
If you are considering getting a dermal filler treatment for the first time, then, this guide is for you!
The article can give you a better understanding about dermal fillers, what it does for you, how much it costs, details of the procedure, and other helpful information.
Also included is our list of recommended clinics in Singapore where you can get dermal fillers.
Read on and stay beautiful!
WHAT ARE DERMAL FILLERS?
Dermal fillers are medical substances that are used to help define your facial features and make your face look smoother and younger.
HOW CAN DERMAL FILLERS HELP?
Dermal fillers can help treat wrinkles and saggy skin or correct facial asymmetries.
WHAT TYPES OF DERMAL FILLERS ARE AVAILABLE IN SINGAPORE?
There are 2 types of dermal fillers that are available in Singapore. These are:
- Hyaluronic Acid (HA) Filler: Most commonly used; Hyaluronic Acid is naturally produced by our body.
- Non-HA or Collagen-stimulating Filler: Also called bio-stimulating fillers; they are made of either natural or synthetic ingredients that stimulate collagen production.
WHAT BRANDS OF DERMAL FILLERS ARE AVAILABLE IN SINGAPORE?
These are the available brands of dermal fillers in Singapore:
- Hyaluronic Acid Filler Brands: Juvederm, Restylane, Belotero, Profhilo
- Non-HA Fillers Brands: Radiesse, Sculptra, Ellanse, Algeness
HOW MUCH DO HA DERMAL FILLERS COST IN SINGAPORE?
Hyaluronic Acid Fillers in Singapore cost from S$700 to S$1,000 per syringe.
HOW MUCH DO NON-HA DERMAL FILLERS COST IN SINGAPORE?
Non-HA fillers in Singapore cost between S$400 and S$1,000 per syringe.
HOW DO SINGAPORE’S CLINICS CHARGE FOR DERMAL FILLERS?
Clinics in Singapore set their prices for dermal fillers either according to the treatment area or price per syringe.
WHAT HAPPENS DURING A DERMAL FILLER TREATMENT?
The treatment area is cleansed first. Then, a numbing cream is applied and left on for 15 minutes. The area is cleaned again before the filler is injected. After injection, the doctor will then mould the filler and apply pressure to the area. Lastly, an antiseptic is applied to the injected skin.
WHEN IS THE DERMAL FILLER RESULT VISIBLE?
It takes approximately 2 weeks for dermal fillers to settle and produce fully visible results.
IS THERE ANY DOWNTIME FOR DERMAL FILLER TREATMENT?
Normally, there is no downtime for dermal filler treatments. You can continue with your daily activities right after treatment.
Just avoid strenuous activities and do not apply pressure to the injected region within 24 hours after the procedure.
HOW LONG DOES A DERMAL FILLER LAST FOR?
Dermal fillers usually last for 1 to 2 years. Some collagen-stimulating fillers can last beyond 2 years.
WHO IS SUITABLE FOR DERMAL FILLERS?
Dermal fillers are suitable for both male and female adults who have sagging skin, wrinkles, or facial volume loss.
WHERE TO GET DERMAL FILLERS IN SINGAPORE?
You should only get dermal fillers from licensed physicians with ample experience in aesthetic medicine. Check out our list of best clinics in Singapore for dermal fillers.
Angeline Yong Dermatology
DERMAL FILLER SERVICES
Angeline Yong Dermatology offers derma filler treatments for nose, lip, and chin augmentation as well as treatments for the following conditions:
- Static deep glabellar rhytides: Deep wrinkles in between the eyebrows
- Static forehead rhytides: Wrinkles or worry lines on the forehead
- Temporal hollowing: Concave appearance of the temples
- Tear trough: Deep crease between the upper cheek and the lower eyelid
- Nasolabial folds: Wrinkles that form above the corners of the mouth up to the side of the nose
- Distensible scars: Soft scars that rise up when the skin is stretched (Example: acne scars)
- Fat atrophy of the cheek: Loss of fat due to trauma, medication, or chronic disease
- Marionette lines: Downward lines around the mouth and chin; also called laugh or smile lines
- Perioral rhytides: Lines that form on the lips
FDA-APPROVED FILLERS AVAILABLE:
- Juvederm from Allergan
- Restylane from Galderma
- Belotero from Merz
- Profhilo from IBSA
DOCTOR PROFILE:
- MBBS (Singapore)
- MRCP (United Kingdom)
- MRCS (Edinburgh)
- Dip Derm (RCPSG)
- MRCPS (Glasgow)
- FRCP (Edinburgh)
- PGCME (Cambridge)
- MPH (Harvard)
- FAMS (Dermatology)
- Specialty Certificate in Dermatology, Royal College of Physicians, United Kingdom
COST: S$400-S$1,000 per syringe
ciNE65 2021: Fundamentals of Film Scoring
Launched in July 2011, ciNE65 returns for its sixth season as the largest national platform for film students and budding filmmakers to share short films on our Singapore story. Themed ‘Stronger, Together’, ciNE65 2021 calls upon local filmmakers to reflect on our stories and explore how we can overcome difficulties and move forward as one Singapore, united and working together. ciNE65 2021 consists of three commissioned films, a short film competition known as the “ciNE65 Movie Makers Awards” (ciNE65 MMA), film-making workshops and seminars, and a film festival. Submit your three-minutes short film now! Visit www.facebook.com/cine65 for more details.
A good film score not only adds an extra dimension to a film, but it can also emotionally engage the audience with the story and characters. Learn about the fundamentals and techniques of film scoring, and how it can appeal to the auditory senses. Christine Sham, who has established herself as a composer for film and TV, scoring the music for Eric Khoo’s Be With Me and TV commercials.
About Christine Sham
Christine Sham is a film and TV composer, keyboardist, music arranger, producer and educator based in Singapore. A Berklee College of Music degree graduate majoring in Professional Music (performance and arranging). She toured across the globe with some of the biggest Chinese Pop stars including A*mei, Stefanie Sun, F.I.R, Eric Moo, Angela Zhang and David Tao.
Her breakthrough film scoring in 2005, Be With Me by Singapore director Eric Khoo led her to score even more movies from Khoo such as In the Room, Tatsumi, Ramen Teh and more.
Christine won the Top Local Contemporary Instrumental Award by COMPASS in 2016. She has been composing music for TV Commercials for 20 years. She was also the music producer three years in a row for the reality TV show Asia’s Got Talent which wrapped in 2018.
Outside of her busy tour life, Christine conducts masterclass workshops, runs a Facebook live music jam project, teaches online, serves in a worship team, and loves a great workout.
In June 2020, she joined Universal Production Music as one of their music composers.
Christine has been a lecturer/educator at the Lasalle College of the Arts and SOMA (School of Music and the Arts) since 2008.
ciNE65 2021: Making an Impactful Short Film
Launched in July 2011, ciNE65 returns for its sixth season as the largest national platform for film students and budding filmmakers to share short films on our Singapore story. Themed ‘Stronger, Together’, ciNE65 2021 calls upon local filmmakers to reflect on our stories and explore how we can overcome difficulties and move forward as one Singapore, united and working together. ciNE65 2021 consists of three commissioned films, a short film competition known as the “ciNE65 Movie Makers Awards” (ciNE65 MMA), film-making workshops and seminars, and a film festival. Submit your three-minutes short film now! Visit www.facebook.com/cine65 for more details.
ciNE65 focuses on telling our Singapore stories through short films: How do you tell a good story and capture the essence of a film within 3 minutes? Understand and learn about the techniques of planning, directing, editing your story into an impactful film from Singapore’s homegrown screenwriter and director, He Shuming.
About He Shuming
He Shuming is a screenwriter and director from Singapore. He graduated with a Bachelor of Fine Arts (Honours) in Film from The Puttnam School of Film, LASALLE College of The Arts. Shuming moved to Los Angeles in 2012, where he received his MFA in Directing at the American Film Institute Conservatory. Shuming was conferred the Young Artist Award in 2019 by the National Arts Council, Singapore’s highest artistic accolade. He is currently working on his debut feature film, Ajoomma, scheduled to begin principal photography in 2021.
Learn the ABCs of eating sustainably with #ARecipeForChange
Here’s some food for thought: the food we eat is responsible for over a quarter of planet-warming greenhouse gas emissions globally. But how exactly are our food choices impacting the environment? This month, spare a thought for food and the planet by participating in #ARecipeForChange, a campaign presented by Temasek’s Ecosperity.
Whip up a sustainable feast with renowned chefs, hop on a virtual farm tour of Singapore’s only rooftop greenhouse or tune in to experts as they delve into food waste upcycling, sustainable fishing, and more!
You can even win a $500 meal at laut by participating in the campaign’s Instagram video cooking competition, or try exclusive sustainable dishes at over 100 participating restaurants – all while learning the ABCs of food sustainability: Avoid food waste, Buy local produce, and Choose alternative proteins.
Dance Movement Therapy Workshop For Mind-Body Wellness
Join our mind-body wellness via Dance Movement Therapy Workshop! Explore more about yourself & the mind-body connection via movement.
Have you heard of the mind-body connection before? Did you know that the dialogue between mind and body is a two-way street? Our body is an integral part of how we think. Our body, how we move it, and how we interact with our physical surroundings shapes how we think, feel, and behave.
Also, there is something called as the gut-brain axis, which is a connection between the gut & our brain. Know how that is important and how out gut affects the mind.
So how do we improve the mind-body connection?
Via movement!
In this workshop, you will learn few exercises and dance movement therapy techniques which will help you enhance the mind-body connection.
The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.
This is a holistic workshop and will focus on your physical, mental & emotional health and will help you enhance your overall health.
It will be an intense & transformational workshop!
What will you learn?
1. Our specially developed Stress Relief Dance Sequence which will help you to deal with your day to day issues and enhance connection with your inner-self.
2. Body Awareness Dance and Grounding techniques to enhance the mind-body connection
3. Embodying emotions via movement and so much more!
You will also get notes to refer to via PDF Format once you attend the session
Date: 20th March 2021
Time: 6.30 pm to 8 pm
Duration : 1 hour 30 min (1.5 hrs)
Venue: Bolly Dancing Studio, 261 Waterloo St, #01-12 Waterloo Centre, Singapore 180261
We have limited seats only, since this is an in-person session.
**Please note: We Do Not offer refunds**
About the Facilitator:
Manasi Anand is a Physiotherapist (IN) , Certified Orthopedic Manual Therapist (AUS) & Certified Dance Movement Psychotherapist. (UK)
She is the founder of Rejoice In Motion & has been conducting Dance Movement Therapy Programs & sessions in Singapore & Online as well.
For her work in the area of Dance Movement Therapy, in Singapore & beyond, she has been awarded the ‘Outstanding Therapist Award’ (Runner up) by the Centre Of Excellence (UK) which is a huge international body and is recognized worldwide as one of the leading online training providers, with more than half a million community of learners having gained vital skills & qualifications.
Sozo Aesthetic Clinic
DERMAL FILLER SERVICE
Sozo Aesthetic Clinic uses Juvederm and Restylane for their Face Fillers services.
1. Juvederm Face Fillers
This filler is hyaluronic acid-based. Wrinkles and sagging skin occur when the production of natural hyaluronic acid slows down. Juvederm fillers are used to add volume to the tissues and stimulate collagen production. It is effective in plumping up the skin and the effects last for 6-12 months. The texture of Juvederm makes it suitable for filling small lines.
2. Restylane Face Fillers
Similar to Juvederm, Restylane fillers also use hyaluronic acid and stimulate collagen. They are used to plump up the lips and reduce dark circles around the eyes amongst other functions. The filler is applied wherever visible signs of aging can be seen, and it contains numbing agents to minimize any discomfort. This filler has a gel-like feel and remains intact when injected.
The Face Fillers are used to achieve the following:
- For facial contouring
- For plumping the face and smoothening wrinkles to attain a youthful appearance
- To add volume to lips, cheeks, around the mouth area
- To minimize dark circles around the eyes.
DOCTOR PROFILE:
- MBBS (Singapore)
- Plastic Surgery Clerkship at Beth Israel Deaconess Medical Center
- Certificates of Competence in Aesthetic procedures
COST: From $600-$1,000 per syringe
M Aesthetic Clinic
DERMAL FILLER SERVICES
M Aesthetic Clinic only uses hyaluronic acid fillers. This is for safety reasons, as the substance is found naturally in the body. It is only when the levels dip due to age that wrinkles and other signs of aging are evident.
The advantages of using hyaluronic acid fillers:
- There is a lower risk of an allergic reaction
- The fillers boost the production of collagen
- They attract water into the skin-plumping it up.
The targeted treatment areas:
- The nose: The filler adds height to the nose bridge and perks up the tip
- Cheeks: This adds fullness to the cheeks which result in a youthful look
- Chin: The chin is defined which balances the features.
- Eye bags and circles: Fillers restore volume to the depressions under the eyes and the dark circles are lightened as a result of increased hydration.
DOCTOR PROFILE:
- MBBS (Australia)
- MSc Clinical Dermatology (UK)
COST: The cost starts from $788 per syringe.
5 Best Barbershops in Singapore: Men haircuts & groomings
No matter you are heading for a date or a job interview, a well-trimmed haircut is a must-have. Besides this, regular haircuts are also imperative to catch up with the changing trends. By finding an expert barber, you can even be a trendsetter yourself.
When the lazy months of winter are finally coming to an end, summers will always be an opportunity for some hairstyles. You can either get them trimmed all around or can set a style with shorter ones. This is a time to conduct trials and select what suits you the best.
There are plenty of barbershops across the island. They come at different prices and the staff’s expertise. Before planning your next visit to any salon, we recommend you quickly go through the following list of the 5 best barbershops in Singapore that can help you get what you actually need!
Aesteem Aesthetic Clinic
FACE THREAD LIFT SERVICES
- Threads Face and Neck Lift: Requires 30 tornado threads on face and 10 mono threads on the neck
2. V Jawline Lift: 4-5 Cog threads are used on each side of the jawline
3. Nose Lift: Uses 10 Hiko Threads on the bridge and tip of the nose
4. Under Eye Lift: 20 mono threads are used to lift the under eye
5. Eye Brow Lift: Requires 2 cog threads on each brow
THREAD MATERIALS AVAILABLE:
- PDO (Polydioxanone)
- PLLA (Poly-L-Lactic Acid)
- PCL (Polycaprolactone)
DOCTOR PROFILE: Bachelor of Medicine, Bachelor of Surgery, National University of Singapore
COST: Details are shown on the below table. All prices are before GST.
Area treated |
Prices |
Neck Lift |
$660 |
V Jawline Lift |
From $1,200 |
Under Eey Lift |
$440 |
Eye Brow Lift |
$600 |
Nose Lift |
$700 |
5 Best Clinics in Singapore for Face Thread Lift
Although thread lift has been around for 2 decades now, it just recently gained more popularity. Perhaps this is because more and more patients are trying out less painful and less invasive facelift procedures.
Improvements have also been achieved in the materials used for thread lifts, making it a more favorable alternative to facelift surgery.
If you are concerned about your saggy skin but do not wish to go under the knife, consider getting a thread lift. This treatment brings beauty seekers a younger look almost instantly without any downtime.
Read on to learn more about the procedure and the best clinics for thread lift in Singapore.
WHAT IS THREAD LIFT?
Thread lift is a type of non-surgical aesthetic treatment that uses temporary sutures to lift the skin.
HOW DO THREAD LIFTS WORK?
In thread lifts, portions of the skin are stitched to pull them back and tighten your face, which creates a lifting effect.
Thread lifts also trigger the body’s natural healing response, sending collagen to surge to the treatment area. Collagen is known to improve skin elasticity and give your skin a plump and youthful look.
WHAT ARE THE DIFFERENT TYPES OF THREAD LIFT MATERIALS?
These are the three types of materials used in thread lifts:
- Polydioxanone (PDO) – The first to be used in the world for thread lifts; Results last for 6 to 12 months.
- Poly-L-lactic acid (PLLA) – Releases lactic acid to the treatment area and stimulates the production of collagen.
- Polycaprolactone (PCL) – The latest type of material; Stronger and longer-lasting
WHAT ARE THE DIFFERENT TYPES OF THREAD LIFTS AVAILABLE IN SINGAPORE?
There are three types of thread lifts available in Singapore, categorized according to the thread material used. These are:
- Mono threads – Smooth threads without barbs; Inserted in a mesh-like form to cause skin tightening
- Tornado/screw threads – Shaped like a tornado with 2 threads intertwined.
- Cog threads – Mono threads with barbs that hook to the skin and create a lift
WHERE ARE THREAD LIFTS COMMONLY USED?
Thread lifts are commonly used in the cheeks, eyebrows, under-eye, nose, jawline, and neck.
HOW LONG DOES IT TAKE TO SEE THE RESULTS FROM A THREAD LIFT?
Results from a thread lift can be seen as soon as the treated area heals. This usually takes 3 days.
HOW LONG IS THE EFFECT OF THREAD LIFT?
Thread lifts can last for 1 to 3 years.
IS THERE ANY DOWNTIME?
Patients can experience mild bruising and swelling for 1 to 3 days.
ARE THREAD LIFTS PAINFUL?
Local anaesthesia is used to help lessen the pain. Some patients may feel slight discomfort during and right after the treatment.
HOW MUCH DOES FACE THREAD LIFT COST IN SINGAPORE?
Thread lifts in Singapore can cost from S$1,000 to S$8,000 depending on the brand, type, and the number of threads used. Your doctor’s experience is also a factor in determining the cost of your treatment.
WHERE TO GET FACE THREAD LIFT IN SINGAPORE?
Find the reliable aesthetic clinics below.
Lux Aesthetic Clinic Singapore
FACE THREAD LIFT SERVICES
Lux Aesthetic Clinic offers Korean Ultra V Thread Lift treatments with the aim of achieving a desirable V-shaped face.
The thread lift procedure is minimally invasive, hence there is little down-time. It takes place under local anaesthesia, as cog threads are inserted under the skin. These lend support to anchor sagging skin and stimulate collagen production. Sagging jowls are lifted, resulting in a more contoured appearance.
THREAD MATERIAL AVAILABLE: Korean polydioxanone (PDO) cog threads
DOCTOR PROFILE:
- MBBS
- GDFM (Singapore)
- AAAM
COST: From $ 4,000
Illumia Medical
FACE THREAD LIFT SERVICE
Illumia Medical offers Baby Thread Lift (PDO Thread Lift) service.
Polydioxanone (PDO) threads are inserted into the marked areas. Targeted areas include under the eyes, crow’s feet, sagging chins, and others.
The inserted threads tighten and lift the areas of concern. Gradually, the face becomes firmer and fresher as collagen stimulation gets underway. The advantage of the procedure is that there is minimal discomfort and the effects are lasting due to the production of collagen.
MEDICAL TEAM
1. Dr Adrian Ooi
- MBBS (London)
- MMed (Surgery)
- MRCSEd
- MRCS
- SAPS
- ASRM
2. Dr Ong Xiang Ning
- DipDerm (London)
- MBChB (Glasgow)
- AAAM
- GDFM (Singapore)
COST GUIDE: Starts from $ 8,000
5 Best Private Counselors in Singapore: Confidential Counseling
If you feel down or need assistance with daily stress, corporate pressure, or your relationship with your friends, family, or spouse, psychotherapy and private counseling can help you solve these problems. Depression, stress, and anxiety are the most common issues people face nowadays, but others might also struggle with weight loss, abuse, addictions, and many others. No matter what you go through, there is always a friendly, knowledgeable, and professional counselor that can help you improve your well-being and get your life back on track.
The following sections below introduce you to the five best private counselors in Singapore. These might be suitable options for you if you need highly trained individuals who offer counseling services in a confidential, relaxing environment, regardless of whether you opt for in-person or online services.
Key Factors we use to Choose the Best Private Counselors:
- Qualifications and Credentials: Ensure the counselor has relevant qualifications and credentials, such as a degree in psychology, counseling, or social work, and is licensed by a recognized professional body.
- Experience and Specialization: Look for counselors with extensive experience and expertise in the specific areas, such as anxiety, depression, relationship issues, or career counseling.
- Reputation: Consider the counselor’s reputation. Look for positive reviews and testimonials from other clients. We have selected top private counselors who consistently receive high ratings and positive feedback from satisfied clients.
- Approach and Techniques: Evaluate the counselor’s therapeutic approach and techniques. Make sure their methods align with customer preferences and needs, whether it’s cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness, or another approach.
- Compatibility: Assess the level of compatibility and rapport the customer has with the counselor. A strong, trusting relationship is crucial for effective therapy.
- Confidentiality: Ensure the counselor follows strict confidentiality guidelines to protect customer privacy and personal information.
- Availability and Flexibility: Choose a counselor who can accommodate the customer’s schedule and offer flexible appointment times, including evenings and weekends, if necessary.
- Communication Skills: Ensure the counselor has excellent communication skills and can effectively listen, understand, and provide insightful feedback.
- Location and Accessibility: Consider the location and accessibility of the counselor’s office. It should be conveniently located to reduce travel time and ensure regular attendance.
- Cost: Compare fees and check if the counselor scales fees based on your financial situation. Ensure the cost is within your budget while still providing quality care.
- Trial Session: Look for counselors who offer an initial consultation or trial session. This allows the customer to assess their approach and determine if they are the right fit for their needs.
- Professional Development: Consider counselors who engage in continuous professional development and stay updated with the latest research and techniques in their field.
- Ethical Practices: Ensure the counselor follows ethical practices and guidelines set by professional organizations. This ensures they provide responsible and professional care.
- Success Stories: Look for counselors who can share success stories or case studies demonstrating their ability to help clients achieve their goals and make positive changes in their lives.
5 Best Private Investigators in Singapore
Many believe private investigators are usually required to investigate criminal cases. Nonetheless, these investigation agencies can be used for other personal and business-related problems. Such services can essentially help uncover essential information that can help in better decision-making.
Whether you are planning to start a new business or partnering up with another player in the market, you will require a background check of various parties. Private investigators can assist in this regard by providing all relevant information. Besides this, you may also utilize their services for any personal matters, e.g. if you want to confirm if your spouse is cheating on you, they can also help.
In Singapore, when involving an investigation agency, you may need to look for their reputation. Besides, they must register with relevant authorities, such as the Singapore Police Force. Considering all these factors, our team has compiled a list of the 5 best private investigators in Singapore for your review!
Key Factors we use to Choose the Best Private Investigators:
- Licensing and Certification: Ensure the private investigator is appropriately licensed and certified to operate in Singapore. Licensing is a crucial indicator of their legitimacy and adherence to professional standards.
- Experience and Expertise: Look for investigators with extensive experience and expertise in the type of investigation, such as surveillance, background checks, fraud investigations, or cases of missing persons.
- Reputation: Consider the investigator’s reputation. Look for positive reviews and testimonials from previous clients. We have selected top private investigators who consistently receive high ratings and positive feedback.
- Range of Services: Ensure the investigator offers comprehensive services tailored to customer needs. A versatile investigator can handle various aspects of an investigation effectively.
- Confidentiality: Ensure the investigator follows strict confidentiality guidelines to protect customer privacy and the sensitive nature of the investigation case.
- Communication Skills: Choose an investigator with excellent communication skills who can provide clear and detailed reports and keep customers informed throughout the investigation.
- Use of Technology: Check if the investigator uses the latest technology and tools to conduct investigations. Advanced equipment can enhance the accuracy and efficiency of the investigation.
- Professionalism and Ethics: Ensure the investigator follows ethical practices and professional standards. Avoid investigators who use unethical or illegal methods.
- Cost and Transparency: Compare pricing and ensure the investigator provides a transparent fee structure without hidden charges. Be cautious of significantly low rates, which may compromise the quality of the investigation.
5 Best Places for Marriage Counseling in Singapore
Committing to a relationship can take patience and compromise. Sometimes, couples are faced with problems that seem impossible to resolve. If you and your loved one have any concerns about your relationship, the best solution might be to contact a marriage counselor who can guide and help you improve your marriage.
Trustworthy professionals can be difficult to find in such sensitive areas, especially when your marriage is on the line. Below, you will find the five best places for marriage counseling in Singapore. These stand out due to their qualified professionals who will help you voice your concerns and walk you through the necessary steps to a healthy, happy marriage.
CPH Online Counseling
SERVICES:
- Email/phone/chat therapy
- Divorce
- Marital challenges
- Parenting
- Family violence
COUNSELING FEES:
- Free counseling
Focus On The Family Singapore
SERVICES:
- Parenting
- Children with special needs or challenging behaviours
- Sexuality-related services, including intimacy and gender identity
- Premarital and marital services
- Extramarital affairs, financial issues, cross-cultural differences
- Anger management
- Depression and stress
- Life transition, grief, and loss
COUNSELING FEES:
- One session Monday to Friday from 9:00 to 17:00 is $120 per hour
- One session Monday to Friday from 18:00 to 19:00 is $170 per hour
- One session on Saturday from 10:00 to 14:30 is $200 per hour
- Additional half hours available at half the price for each time slot